Articles
As seen in Prescott Healthy Living Magazine.
Help your Teeth by Minding What you Eat
I remember when I was told that eating Halloween candy was going to give me cavities; and I had a few when I was younger. But was it just candy that gave me cavities? It turns out there are other things in our diets adding to the possibility of tooth decay. Your body...
Pineapple May Ease Your Allergy Symptoms
When pollen allergies hit, consider trying these nutrients, and you just may say bye-bye to your symptoms: Vitamin C Bromelain is an enzyme that may help relieve swelling, and some studies have found it can ease sinus congestion. Bromelain comes from the pineapple...
Figure Out What Calms You
I remember hearing “just relax” when something went wrong. But lessening tension and stress can be challenging. It doesn’t matter your personality type either. Stress comes in various forms: work, family, relationship, finances, health. Stressors in these areas are...
Where Did your Food Come From?
We all want to eat and feel better, right? However, it isn’t always easy to know what the best thing for us to do is — we hear so many different things. So let’s break down some common sense items. We know that to grow enough food for our country’s population and for...
Move Yourself into Wellness
2023 is rolling right along, and dare I say most of you have given up on any resolution you have made for this year already. So do you give up or start again? Wellness is essential for each of us at every age. You won’t be in the same condition you were, you may be...
Step by Step, Focus on Healthy Movement
January is the time for renewed or new starts. Do you need to have a resolution or a promise to yourself that you are going to change or keep doing something healthy for yourself? Accountability is needed by most of us. Whether it is our workouts, nutrition or other...
Healthy Habits: What Matters Most to You?
Habits can be hard to start because they don’t become one until you’ve put the repetitions in. What a vicious cycle. Hard to start and sometimes to keep. My suggestion would be to pick one thing you are serious about changing. Think about the various portions of your...
Research Ingredients for Best Skin Care
Our skin is the largest organ of our body, although we don’t always think about it that way. It holds us together, sweats to keep us cool and can be damaged if we are out in the sun too long or take a spill off of a bike or on a pickleball court. Our skin, when not...
Train for your Life, Whatever Age
How do you approach your fitness and nutrition — as exercise and diet or transformation and lifestyle? I like the latter because exercise and diet provides the appearance of something temporary and restrictive. You do specific exercises or you change your diet for a...