by Cathy Clements | May 31, 2023 | Prescott Healthy Living Magazine, Publications
I remember when I was told that eating Halloween candy was going to give me cavities; and I had a few when I was younger. But was it just candy that gave me cavities? It turns out there are other things in our diets adding to the possibility of tooth decay. Your body... 
by Cathy Clements | Apr 28, 2023 | Prescott Healthy Living Magazine, Publications
When pollen allergies hit, consider trying these nutrients, and you just may say bye-bye to your symptoms: Vitamin C Bromelain is an enzyme that may help relieve swelling, and some studies have found it can ease sinus congestion. Bromelain comes from the pineapple... 
by Cathy Clements | Mar 31, 2023 | Prescott Healthy Living Magazine, Publications
I remember hearing “just relax” when something went wrong. But lessening tension and stress can be challenging. It doesn’t matter your personality type either. Stress comes in various forms: work, family, relationship, finances, health. Stressors in these areas are... 
by Cathy Clements | Feb 28, 2023 | Prescott Healthy Living Magazine, Publications
We all want to eat and feel better, right? However, it isn’t always easy to know what the best thing for us to do is — we hear so many different things. So let’s break down some common sense items. We know that to grow enough food for our country’s population and for... 
by Cathy Clements | Jan 31, 2023 | Prescott Healthy Living Magazine, Publications
2023 is rolling right along, and dare I say most of you have given up on any resolution you have made for this year already. So do you give up or start again? Wellness is essential for each of us at every age. You won’t be in the same condition you were, you may be... 
by Cathy Clements | Dec 30, 2022 | Prescott Healthy Living Magazine, Publications
January is the time for renewed or new starts. Do you need to have a resolution or a promise to yourself that you are going to change or keep doing something healthy for yourself? Accountability is needed by most of us. Whether it is our workouts, nutrition or other...