by Cathy Clements | Feb 28, 2023 | Prescott Healthy Living Magazine, Publications
We all want to eat and feel better, right? However, it isn’t always easy to know what the best thing for us to do is — we hear so many different things. So let’s break down some common sense items. We know that to grow enough food for our country’s population and for... 
by Cathy Clements | Jan 31, 2023 | Prescott Healthy Living Magazine, Publications
2023 is rolling right along, and dare I say most of you have given up on any resolution you have made for this year already. So do you give up or start again? Wellness is essential for each of us at every age. You won’t be in the same condition you were, you may be... 
by Cathy Clements | Dec 30, 2022 | Prescott Healthy Living Magazine, Publications
January is the time for renewed or new starts. Do you need to have a resolution or a promise to yourself that you are going to change or keep doing something healthy for yourself? Accountability is needed by most of us. Whether it is our workouts, nutrition or other... 
by Cathy Clements | Nov 30, 2022 | Prescott Healthy Living Magazine, Publications
Habits can be hard to start because they don’t become one until you’ve put the repetitions in. What a vicious cycle. Hard to start and sometimes to keep. My suggestion would be to pick one thing you are serious about changing. Think about the various portions of your... 
by Cathy Clements | Oct 31, 2022 | Prescott Healthy Living Magazine, Publications
Our skin is the largest organ of our body, although we don’t always think about it that way. It holds us together, sweats to keep us cool and can be damaged if we are out in the sun too long or take a spill off of a bike or on a pickleball court. Our skin, when not... 
by Cathy Clements | Aug 23, 2022 | Prescott Healthy Living Magazine, Publications
How do you approach your fitness and nutrition — as exercise and diet or transformation and lifestyle? I like the latter because exercise and diet provides the appearance of something temporary and restrictive. You do specific exercises or you change your diet for a...