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Help your Teeth by Minding What you Eat

Help your Teeth by Minding What you Eat

by Cathy Clements | May 31, 2023 | Prescott Healthy Living Magazine, Publications

I remember when I was told that eating Halloween candy was going to give me cavities; and I had a few when I was younger. But was it just candy that gave me cavities? It turns out there are other things in our diets adding to the possibility of tooth decay. Your body...
Pineapple May Ease Your Allergy Symptoms

Pineapple May Ease Your Allergy Symptoms

by Cathy Clements | Apr 28, 2023 | Prescott Healthy Living Magazine, Publications

When pollen allergies hit, consider trying these nutrients, and you just may say bye-bye to your symptoms: Vitamin C Bromelain is an enzyme that may help relieve swelling, and some studies have found it can ease sinus congestion. Bromelain comes from the pineapple...
Figure Out What Calms You

Figure Out What Calms You

by Cathy Clements | Mar 31, 2023 | Prescott Healthy Living Magazine, Publications

I remember hearing “just relax” when something went wrong. But lessening tension and stress can be challenging. It doesn’t matter your personality type either. Stress comes in various forms: work, family, relationship, finances, health. Stressors in these areas are...
Where Did your Food Come From?

Where Did your Food Come From?

by Cathy Clements | Feb 28, 2023 | Prescott Healthy Living Magazine, Publications

We all want to eat and feel better, right? However, it isn’t always easy to know what the best thing for us to do is — we hear so many different things. So let’s break down some common sense items. We know that to grow enough food for our country’s population and for...
Move Yourself into Wellness

Move Yourself into Wellness

by Cathy Clements | Jan 31, 2023 | Prescott Healthy Living Magazine, Publications

2023 is rolling right along, and dare I say most of you have given up on any resolution you have made for this year already. So do you give up or start again? Wellness is essential for each of us at every age. You won’t be in the same condition you were, you may be...
Step by Step, Focus on Healthy Movement

Step by Step, Focus on Healthy Movement

by Cathy Clements | Dec 30, 2022 | Prescott Healthy Living Magazine, Publications

January is the time for renewed or new starts. Do you need to have a resolution or a promise to yourself that you are going to change or keep doing something healthy for yourself? Accountability is needed by most of us. Whether it is our workouts, nutrition or other...
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  • Help your Teeth by Minding What you Eat
  • Pineapple May Ease Your Allergy Symptoms
  • Figure Out What Calms You
  • Where Did your Food Come From?
  • Move Yourself into Wellness

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As a certified wellness coach Cathy assists people in leading their best life through fitness and nutrition. She specializes in helping those over fifty to regain a healthy lifestyle.

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