by Cathy Clements | Nov 30, 2022 | Prescott Healthy Living Magazine, Publications
Habits can be hard to start because they don’t become one until you’ve put the repetitions in. What a vicious cycle. Hard to start and sometimes to keep. My suggestion would be to pick one thing you are serious about changing. Think about the various portions of your... 
by Cathy Clements | Oct 31, 2022 | Prescott Healthy Living Magazine, Publications
Our skin is the largest organ of our body, although we don’t always think about it that way. It holds us together, sweats to keep us cool and can be damaged if we are out in the sun too long or take a spill off of a bike or on a pickleball court. Our skin, when not... 
by Cathy Clements | Aug 23, 2022 | Prescott Healthy Living Magazine, Publications
How do you approach your fitness and nutrition — as exercise and diet or transformation and lifestyle? I like the latter because exercise and diet provides the appearance of something temporary and restrictive. You do specific exercises or you change your diet for a...