Monthly 1 on 1 membership; contract for 8 sessions a month

DIY for one month; with 2 in-person coaching sessions in the month

DIY for one month; with 2 in-person coaching sessions in the month +Nutrition

10 pack of training drop in 1 on 1 sessions

Duet 10 pack – come and bring a family member or friend workout together!

Online Membership – with Facebook group and recorded workouts

Bemer 10 pack – use the Bemer 10 times and see the difference in your circulation

FREE 1 Minute Workout Guide pack – receive a full day of FREE 1-minute workouts delivered right to your inbox.

BONUS! Unlock access to our private Facebook group with exercise videos, guidance, resources and more!