As seen on YouTube.

Exercises – Five Minutes or Less

Triceps! They shouldn’t wave goodbye.

Glute Bridges

Hammer time! Hammer curls.

Bent over Row

Hinge or T-Bend

Lunge with a Bicep Curl

Summo Squat with a Pulse

Summo Squat

Seated Leg Lift

Bear with Alternate Tapping of the Shoulders

Side Raises on Forearms

Russian Twists


Donkey Kicks – Fire Hydrants

2-Step Squat

Up and Down Planks

Pendulum Lunges

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