Videos
As seen on YouTube.
Exercises – Five Minutes or Less
Triceps! They shouldn’t wave goodbye.
Glute Bridges
Hammer time! Hammer curls.
Bent over Row
Hinge or T-Bend
Lunge with a Bicep Curl
Summo Squat with a Pulse
Summo Squat
Seated Leg Lift
Bear with Alternate Tapping of the Shoulders
Side Raises on Forearms
Russian Twists
Scorpions
Donkey Kicks – Fire Hydrants
2-Step Squat
Up and Down Planks
Pendulum Lunges
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