LEADING YOUR BEST LIFE THROUGH FITNESS & NUTRITION
Check out our “Articles” page for healthy tips and Cathy’s articles published in Prescott Healthy Living Magazine.
As a Multi-Certified Wellness Coach and Personal Trainer, I understand the difficulty many people face with wanting to feel younger, more robust, and healthier over 40. I know because I have also met my own struggles with fitness/health/and aging with vitality. I’m a firm believer in making the calories count. The definition of weight control takes on a different meaning when you look at your food as nurturing your body and giving it what it needs to flourish and thrive over forty. You must also understand that diet can enhance your wellness path, and as your fitness coach, I support you along that journey. I recognize the importance of helping you be accountable, shift your mindset, and create new habits. With a proper frame of mind, the workout program I create for you motivates you daily to achieve your goals of a happier, sexier, more vibrant you!
I help you bring your best every day and reestablish homeostasis in mind and body through accountability and a simple fitness program designed with you in mind.
My specialty is in helping those over forty to regain a healthy lifestyle. Whether your passion is wanting to be more active, hiking, playing with your grandkids, or playing Pickle Ball, I encourage my clients to be more than their birth date dictates, and I assist them with goal setting and putting in a proper plan to live a vital life after retirement.
Aging does not have to be a daily struggle! As the years progress, you can maintain an active, vibrant lifestyle that nourishes your mind, body, and soul. I’m committed to helping you walk through your fitness path from start to finish, and together we will accomplish your health goals.