Renew, Rejuvenate & Revitalize Women’s Retreat

Renew Your Wellness

Taking a break from your daily routine to spend some time in nature can be incredibly refreshing. Breathe in the fresh air, and take in the stillness of the hills around to unwind and ground you into trusting your life’s path again. Step back and look at your life and where you find yourself. Everything that holds onto you that holds you back and that stops you from moving forward starts to fall away. You can feel your inner self gently stirring with renewed energy for the first time in forever. As you trust your life’s path, you start to nourish your body and soul with wellness, scenic hikes, yoga, breathing exercises, journaling, and sharing your transformation around the fire with new-found friends.

Renew Your Wellness with Yoga
Grow Toward Wellness

Rejuvenate Your Health & Wellbeing

Our health and wellness are essential because they impact every aspect of our lives – from our emotional and mental well-being to our physical health, energy levels, and even our ability to think clearly and make decisions. It’s critical to take care of ourselves and prioritize our health so we can live our lives to the fullest! A rejuvenating mountain retreat is an excellent opportunity to commit to yourself and your well-being. With no distractions or temptations, it gives you the time and space to focus on the things that truly matter.

Revitalize Your Passion & Purpose

Prioritize your mental health: Mental health is so important, and it’s easy to let it take a backseat when life gets busy. Taking the time to achieve optimal wellness and focus on your mental well-being is a great way to ensure you’re taking care of yourself and revitalizing your sense of purpose. Lean into your full potential by trying something new. It’s a great way to add excitement and meaning to your life. Whether exploring a new career opportunity, participating in a new exercise routine, or learning why healthy eating contributes to longevity and increased energy taking on a new challenge can help you feel more fulfilled.

Grow Toward Wellness

BENEFITS

I want to be refreshed…

Outdoor Prescott Stream

Welcome to the healing powers of the
Arizona high plains and mountains!

Oh, the possibilities! By the end of this journey:

    • You will be ready to regreet your life at home.
    • You will feel harmony in your soul, connected to your inner self, and leave feeling less stressed, more energized, and rejuvenated.
    • You will feel renewed in mind and spirit, decluttered and detoxed physically and emotionally, and more in control and confident in your path through movement, meditation, and yoga.
    • You will have the tools that your life requires for rejuvenation: step back from the maelstrom and act on energy instead of the other way around.

    We may not always be able to dictate what happens around us, but we CAN choose how we react to it. As you move forward on the path that only you can walk, it will be with an awareness of who you are, what you want, and what you can give without letting go of who you are.

    Cathy Clements Exercise In Nature

    Benefits

    Wellness is not a destination but rather a way of life. Be immersed in the sights, sounds, and smells of the outdoors, and take a moment to appreciate the world around you. As you begin to center, you can expect a new outlook on your journey.

    Our program provides the tools you need that are unique to your path. You’ll start by setting intentions. Then you’ll take some time to reflect on what you want to achieve from your experience and lean into that feeling to discover your inner self and purpose so you will continue to grow in yourself moving forward.

    Hands With Flowers

    Community

    Each individual on this retreat comes with their desires and expectations. The Arizona high desert and mountains offer the opportunity to meet people you might otherwise never have stumbled upon that share in your journey and remain with you long after the retreat. Spending time with those who are also ready for a significant change in their life can help you feel supported as you transform on the retreat. Find your path and friendships to anchor the most authentic selves in your newfound community.

    Meditation In Nature

    Nature

    Tap into the most basic building blocks of our makeup by embracing nature’s lush and awe-inspiring presence. A rejuvenating mountain retreat with fresh air, picturesque views, and calming mountain sounds can help you relax and destress.

    Nature doesn’t recognize ego; it invites you in with its timeless forgiveness allowing you to find yourself in its presence and, in turn, to carry that awareness with you.

    Four Women At Yoga

    Yoga

    Through nourishment, yoga, meditation, and purposeful movement, we can slow down and develop an awareness of the connection between body and mind.

    In just a few days, you’ll begin to notice how the food you consume, the way you move, and the words you tell yourself are all integral to bringing you back to who you are.

    Strength Training

    Strength

    The purposeful movement aids in balance, flexibility, and posture. These routines are for all levels, and modifications are available if necessary. This can give you the strength and courage to take risks, seek new opportunities, and try new things that could bring you closer to your goals.

    You Are What You Eat

    Routine

    As you begin to center, you can expect a new outlook on your journey. Wellness is not a destination but rather a way of life. Our program provides the tools you need to establish a routine that can help you stay organized and focused, leading to a sense of accomplishment and improved self-esteem.

    VENUE

    Retreat Front Entrance

    Longview Lodge is a Beautiful Custom Home that is located in the hills east of Prescott just 7 miles or 12 minutes from Downtown. This wonderful property has all the ingredients for a great vacation with close friends and family. We are 45 minutes from the Sedona Vortex and 25 minutes from the Prescott Airport.

    Retreat Greatroom

    When you enter the home your attention is captured by the spectacular Pine Barrel ceiling over the living area and the amazing view out the Arched, Grand Picture window. The Living Area contains comfortable, leather furniture and artful décor surrounding the Rocked Gas Fireplace.

    Cuisine

    Mechanical engines can only perform with the optimal fuel required. Our bodies are no different, and on this retreat, we encourage food – what you eat and how you eat it to be an immersive experience.
    We will incorporate the freshest locally-sourced ingredients, giving you an actual farm-to-table experience.

    When the surrounding environment allows our bodies to truly relax and wind down, consuming fresh and clean ingredients will stimulate cellular rejuvenation before you leave.

    Each day you will have deliciously diverse meals that you can feel fueling your body. You’re ready to fuel your belly and soul through selectively designed and easy-to-prepare meals, hands-on demonstrations, and chef interaction.

    Cuisine

    Sounds delicious and nutritious...

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    What To Expect

    Schedule

    Prior to arrival – we are having a zoom meeting to help set your intentions for the next year regardless of what that is – focus, release, weight loss/gain, nutrition,

    March 3rd, 2023

    2:00 – 4:00 Check in, settle in

    4:00 – 5:00 informal talk, get to know each other and setting intentions for the weekend

    6:00 – 7:30 – dinner

    7:30 – 9:30 – round table our intentions/journaling

    Saturday March 4th, 2023

    7:00 – 8:00 refuel with water

    8:00 – 9:00 yoga release

    9:00 – 10:00 breakfast

    10:00 – 2::00 (60-75 minutes each
    Three separate breakouts – sign up for times!
    Emotional Release
    Detox Massage
    Health assessment

    10:00 – 2:00 Snack available

    1:00 – 1:30 – travel (depends on which we choose to do)
    2:00 – 3:00 lunch
    We are flexible and may take lunch to the trail

    6:00ish – return from hike

    Burning out the bad – Need to have the fireplace set up

    7:00ish – dinner

    Relax, journal, hottub, talk/discuss

    Sunday March 5th, 2023

    7:00 – 8:00 – refuel with water

    8:00 – 9:00 yoga – empowering

    Breakfast

    9:30 – 1:30 breakouts
    Emotional Release
    Detox Massage
    Health assessments

    1:30 – 2:30 lunch

    3:00 – Release/Reset conversation – setting intentions 4Rs, now how going back to life and live this out – restructure week to include mapping out their calendar

    Retiring – showing up for themselves

    6:00 return

    6:30 – dinner

    Pack up & Goodbyes/or stay over and leave in the morning before 10:00

    What is included

    • 3 nights 4 days accommodation in a serene and beautiful home in the high desert
    • All delicious breakfasts, lunches and dinners made with local natural offerings
    • Planned activities you won’t want to miss in beautiful Prescott outdoors
    • A 1 hour detox massage
    • Daily celery juice detox to start your morning
    • Daily yoga – Which may include vinyasa, restorative, yin, chakra flow
    • Meditation with a special surprise that we can’t wait to share
    • Special alkaline water system to give you extra cleansing and healing support throughout your stay
    • We teach you how to juice on your first morning with us, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat
    • Special gifts upon arrival
    • Transportation for activities and outings
    • Transportation to and from airport March 3rd and 5th (designated times only!)

    Bonuses

    Just because we care, you’ll also receive:

    • Illuminating Call – 20 minutes of 1:1 time with Cathy Clements so we can get to know you personally and best support you on your journey
    • Access to a Private Retreat Facebook Group –up so we can connect pre-trip (you can ask questions and receive update-to-date trip info) and then we’ll stay connected post-trip – and of course swap photos!
    • Pre-Trip Group Call – you’ll have the chance to meet everyone in the group, share your intent and learn how to best prepare yourself!
    • Post-Trip Group Call – we’ll gather to help integrate your learnings once back at home!

    Not included

    • Additional Spa
    • Additional optional activities
    • Souvenir shopping
    • Personal, medical or trip cancellation insurance
    • Air transportation

    I can't wait...take me to Prescott!

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    Meet Your Guides

    Cathy Clements

    Certified Wellness Coach with certifications in CPT, CNC, Weight Loss, Women’s Fitness, Nutrition Fitness Coach, & Balance Coach

    As a certified wellness coach and personal trainer Cathy understands the difficulty many people face with weight control and knowing what type of diet will enhance their wellness path. While an NCIS federal agent, Cathy faced her own struggles with fitness/health and recognizes the importance of having someone available to overcome the discouraging mental frame of mind, everyone faces at one point in their lives.

    Accountability is the key to achieving regular workout routines. Through overcoming these hurdles Cathy helps her clients reestablish homeostasis in mind and body.

    Cathy specializes in helping those over fifty to regain a healthy lifestyle. Whether their passion lies in hiking, playing with grandkids, or Pickle Ball, she encourages her clients to be more than what their birth date dictates and assists with goal setting after retirement.

    Cathy Clements, Instructor

    Teresa Porter

    Teresa Porter was born and raised in Gilbert, Arizona. She is a dedicated wife, mother of three, and a business owner, turning her dreams into reality. Teresa has worked in the health and fitness industry for over two decades as a massage therapist, yoga instructor, and emotional release practitioner. Working as a massage therapist since 1999, she has seen firsthand how negative trapped emotions and lack of self-care contribute to physical issues. Teresa’s love and dedication to the craft make her a maven in the industry. Her expertise will take you on a journey of self-awareness through her two-step check-in process and learning to use yoga as a reset for your body and mind.

    Teresa Porter

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    Bedrooms

    $2000 USD

     

    Single Occupancy (Only 2 Available)

    • Prices are listed per person
    • Only 2 available

    $1500 USD

     

    Double Occupancy (Only 4 available)

    • Roommate requests will be met to the best of our ability and should be noted in the registration form. Room options will fill on a first come, first serve basis. Please complete the registration form to request your room preference.
    Bedrooms

    Questions? Drop us a line!