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LIVING YOUR BEST LIFE THROUGH FITNESS & NUTRITION
Certified Wellness Coach
Purchase the 30-Day Functional Fitness Training Guide
This 30-Day body weight program will help jumpstart your fitness. You will become stronger and more agile. The program is designed to challenge you from body weight exercising to loops/band to more dynamic movements and weighted exercises.
I am here to help! YOU ARE NOT ALONE!! I love to hear and answer your questions and see your progress. Social Media is a great way to show me what you are doing and share with your friends. As a Bonus I will go live in the group so we can workout together! Like the group and set your notifications so you can see when I go Live!!! You can share on Facebook at CathyClementsBiz or hashtag #cathysclements.
Aging does not have to be a daily struggle! As the years progress, you can maintain an active, vibrant lifestyle that nourishes your mind, body, and soul. I’m committed to helping you walk through your fitness path from start to finish, and together we will accomplish your health goals. Learn more about Cathy…