Cathy Clements
Living Your Best Life
Through Fitness & Nutrition
Certified Wellness Coach
Journey to Wellness
1-Minute Workouts | $7
In studio assessment, at-home workouts, midway consultation and check in. Add Nutrition for $100/month.
30 Days Functional Fitness | $47
A pre-designed workout for functional fitness; do it yourself assessment and schedule of exercises included
DIY & Do It With Me | $195
1 Minute workouts which are programmed to give you 10 minutes of workout throughout the day
In Studio Services & More!
$600
Experience transformative sessions focusing on your body's needs, tailored just for you! 10-class pak to be completed in 2 months.
$400
Take your wellness journey to the next level with comprehensive guidance and support. 8-sessions a month for 6 months, designed for you.
$675
Embark on a holistic approach towards your well-being, reaching new heights of vitality. Bring a friend and make it more fun! 8 sessions for two.
Get In Touch
Indulge in the ultimate wellness experience, a retreat designed exclusively for your success.
Join me for a transformational journey
Welcome to a world of boundless opportunities in wellness. Together, we will sculpt the best versions of ourselves through fitness, nutrition, and personal growth. Are you ready to embark on this empowering adventure?
Hear what our Clients are saying
Great News, Cathy! Got the results of my bone scan and I’ve had even more density improvement. Just below the normal/osteopenia threshold. So all this work is paying big dividends.
- T J McCann, Prescott, AZ
Cathy will do thorough assessments, show your progress through re-evaluation, help you set realistic goals. I’ve lost 70 pounds in a healthy time frame, it’s never too late nor impossible.
- Michael Zager, Prescott, AZ
Cathy is an amazing trainer!!! Her knowledge of which exercise would work for the results I wanted was spot on. I loved how she customized each workout for the areas I was struggling with on my own. She made it fun & challenging. If she hadn’t moved, I’d still be training with her!
- Joanie Grant, SSI, GA
I really enjoyed my training with Cathy. She is very personable and knowledgeable. She mixed up the routines so it was never boring. She pushed but not too much. I gained information on a healthier lifestyle.
- Karen Duffield, Prescott, Az
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Connect With Us On Social Media
Get in Touch with Cathy!
Excited to start your wellness journey with us? Just drop a message and we'll get back to you soon. We're eager to help you reach your goals!